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I feel better for the first time in years.

You don't have energy like you used to
You struggle to lose weight no matter what you try
You are irritable and feel like you are going crazy
You've talked with your medical provider who checked labs and told you "nothing is wrong"
You just want to feel like yourself again.

Women's Metabolism Expert
Metabolism changes with aging and causes sneaky symptoms that are difficult to diagnose and treat.
As a busy working mom, I don't have time to spend hours at the gym or weekends doing meal prep in the kitchen!
But the GOOD NEWS is that you don't have to do those things to heal your body.
I help women focus on the root cause of hormone and metabolism changes to reverse damage, and I'm here to help you too!


Discover the incredibly effective 3-part system to lay the foundation to heal your body naturally in just 28 days
Get the EASY yet effective blueprint that takes you step-by-step through the next 28 days
Discover the eating pattern that communicates with your body & increases energy.
Uncover the movements that are the most effective in the shortest amount of time to boost metabolism (and which ones to avoid that could actually be harming you)
Learn the psychology hacks that turn simple routines into lifestyle habits that last
Tackle lifestyle challenges like stress, sleep, eating out, and talking with your medical provider with ease
Take the "thinking" out of healing your body with the done-for-you 28 day Program
"I have never heard this information presented like this. Sarah makes it easy to understand what is happening in my body, why I have symptoms, and what to do to feel better. No other medical provider has done this for me."
~Change your relationship with food
~Learn to manage stress
~Lay the foundation for healthy living in just 28 days
"This system is so easy to understand. I loved the plans and templates. And the explanations were very clear and easy to follow!"


Learn the eating plan that boosts metabolism quickly
Includes the 28 Day Journal to track progress
Get the BONUS video with my proprietary "20 minute Meal Prep Sprint" system
Templates, PDF resources, even suggestions for FREE apps to help keep you on track!

Learn the movements that get the quickest
results in the shortest amount of time
Done in your living room without fancy equipment or gym membership
Get the BONUS trackers to keep track of progress
Templates, PDF resources, videos, even suggestions for FREE apps to help keep you on track!

Learn the 4 pillars to creating habits that STICK
Discover the best psychology tricks to help you stay on track
Get the BONUS workbook with that you can easily complete online or print over and over
Templates, PDF resources, even suggestions for FREE apps to help keep you on track!

Learn how to set up Lifestyle Success
Tips to manage stress, navigate food obstacles, talk with your medical provider, and navigate peri-menopause
Get the BONUS workbooks: Stress Reduction Workbook and the Navigate Food Obstacles and Cravings Tip sheet
Templates, PDF resources, even suggestions for FREE apps to help keep you on track!
"I knew I needed to work on some aspect of my health, but wasn't sure where to start. The 7-Day Jumpstart helped me know exactly what to do! I can't wait to implement the tips and use the resources."

I personally walk through the 28-Day process WITH YOU
We do this together as a group for support and accountability
Celebrate wins, ask questions, and succeed with a group of women going through the same struggles you are facing
Make small lifestyle changes that last and help you THRIVE with aging
Get texts and email reminders to keep you focussed on your health goals



Take the thinking out of the next 28 days
Know exactly what you are going to eat and when you are going to eat it
Grocery lists included
Optional meal prep instructions included

Get 9 recipe books with HUNDREDS of metabolism boosting recipes
Complete with photos so you know exactly what you are making
Serving sizes and nutritional information included
There's even a bar code for scanning into MyFitnessPal app


Use these templates to track your progress
Tons of templates to choose from
Track your exercise, plan your week, set personal goals, and more
PDF versions for you to use over and over


You will get instant access to the course platform where everything is included: videos, handouts, workbooks, links, and bonuses.
Upon payment, you will receive an email with additional instructions on how to set up your account
~You get your TICKET into the next round of the 28-Day Challenge
~Weekly instructional videos and handouts organized in your online program portal
~BONUS #1: Habit Hacking Library
~BONUS #2: 28 Day done-for-you meal plan
~BONUS #3: The complete Recipe Vault Collection
~Access to the Facebook Group & Sarah

This program is for you if you are a woman who suffers from fatigue, stress, hormone imbalance, sleep issues, weight problems, and brain fog.
This program will also help you if you have chronic medical diseases, like high blood pressure, type 2 diabetes, thyroid issues, and cholesterol problems.
This program is NOT for you if you are looking for a "magic pill" to fix your problems and are not willing to put in the time.
The women who get the most out of this program set aside 20-30 minutes each day to work the steps required for success.

There are no rigorous exercise plans or specific items that you have to purchase.
The "Outsmart Your Metabolism Program" has been used clinically in a medical setting for women of all sizes, ages, and medical conditions.
Please reach out to sarah@sarahgibsoncoaching.com with specific questions or concerns about if the program is right for you!

In the "Outsmart Your Metabolism Program" you'll learn how to build the FOUNDATION that is essential to healing your body and optimizing metabolism as you age:
~How to eat in a way that heals the body, balances hormones, and boosts metabolism
~How to form habits that are so easy they become the things that sustain you when life gets stressful
~How to discover your personal motivation and use it to set weekly goals
~How to track progress to stay motivated
~Support from a community of women, just like you, going through the same program
~The answers to your questions from a medical professional
~How to set yourself up for success even after the program has been completed

This is not a book or in-person class.
It is an online course and comprehensive system for healing your metabolism naturally.
Please keep in mind that all materials are delivered digitally in video & PDF format.

Information on how to access the "Outsmart Your Metabolism Program" will be delivered digitally, via the email address you provide at checkout.
Within 5-10 minutes of your purchase, you will receive information regarding the course and how to login to your online account.
Once inside your account, you will have access to the entire course, including all of the content AND bonuses!

If you are doing the traditional program, most women experience weight loss as a side effect of healing their body.
However, I have included a video that tells you how to turn your body into a "fat burning metabolism machine" and use the 28-day program for weight loss!
Most women experience an average of 12-16lbs during the first 28 days, then an additional 8-10lbs weight loss each month afterwards.
Weight loss is just a side effect of healthy living. The benefits of this program include increased energy, feeling confident, thinking clearly, stabilizing mood, sleeping peacefully, and THRIVING as you age.

You will have LIFETIME ACCESS to your online program and all of the videos, worksheets and bonuses.
The weekly modules include your training videos and resources that you can watch anytime that fits into your schedule.
You will also have LIFETIME ACCESS to the Facebook Group.
You can purchase the course at any time, start doing the program, and join the next challenge fully prepared!
(And I am continuously improving this course, so you will have access to all the upgrades as well!)

The "Outsmart Your Metabolism" 28 day program is a one-time investment of $297, however this sale price will not be available after 24 hours and the course price will go back to $697.
You do not need to purchase any additional products to be able to do the course.

This program has been designed by a medical professional with over 20 years of experience who is also a health and wellness coach, AND a perimenopausal woman herself!
The 28-Day Outsmart Your Metabolism Program takes the best parts of diets like keto, paleo, intermittent fasting, mediterranean, and atkins and has combined them into an easy-plan that targets healing metabolism specifically in women approaching the perimenopausal period.
But I want to be very clear: THIS IS NOT A DIET. This program teaches you lifestyle changes in a way that fits into your everyday ROUTINE.
It is designed to decrease inflammation, stabilize blood sugar, heal a damaged gut, increase lean muscle mass, promote healthy hormone balance, stabilize mood, and promote restful sleep.
There isn't another program out there that combines all of these elements, based in science and proven to get results for women.


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